Weigh In record (no journal entry) for 23 August 2021
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95.5 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1146 kcal
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Fat: 32.39g | Prot: 70.29g | Carb: 141.45g.
Breakfast: Kellogg's Corn Flakes Original , Lala Leche Deslactosada Light. Lunch: Arizona Sandia, Philadelphia Queso Crema Original, Aguacate, Pollo a la Parrilla (sin Comer la Piel), Gohan. Dinner: Bistec de Res, Pollo o Pavo Agridulce, Arroz Frito Chino. more...
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losing 13.1 lb a week
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