Weigh In record (no journal entry) for 06 March 2011
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267.5 lb
Lost so far: 14.5 lb.
Still to go: 107.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2011:
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1608 kcal
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Fat: 50.82g | Prot: 75.35g | Carb: 228.04g.
Breakfast: Tap Water, 1/3 Less Fat Cream Cheese, thin sliced 21 whole grains killer light 65 calorie bread, Organic Sunday Bacon. Lunch: Tap Water, Chunky Medium Salsa, Sour Cream, Mixed Salad Greens, Stringsters Low Moisture Part Skim Mozzarella Cheese, deli cuts oven-roasted turkey breast, honeycrisp apple (large). Dinner: Oranges, Strawberries, Cooked Carrots, Picante Medium Salsa, Roasted Garlic Chicken Sausage, Brown Rice, Tap Water. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, coconut cream egg, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Tap Water, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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3872 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Housework - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 30 minutes, breast feeding - 1 hour. more...
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losing 3.5 lb a week
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