Weigh In record (no journal entry) for 10 March 2014
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211.0 lb
Lost so far: 74.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1495 kcal
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Fat: 101.01g | Prot: 106.67g | Carb: 42.51g.
Breakfast: Aquafina Water (16.9 oz), Atkins Advantage Chocolate Chip Cookie Dough Bar, Atkins Advantage Cafe Caramel Shake. Lunch: Kroger Pork Rinds, Land O'Lakes Salted Butter, Atkins Advantage Cafe Caramel Shake. Dinner: McCormick Pure Vanilla Extract, Cinnamon, Egg, Beveri Organic Golden Flaxseed, Great Value Baking Powder, Splenda No Calorie Sweetener Packets. Snacks/Other: Jack Link's Original Beef Steak (50 Calorie Pack). more...
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gaining 3.0 lb a week
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