Weigh In record (no journal entry) for 10 March 2014
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1432 kcal
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Fat: 62.34g | Prot: 52.41g | Carb: 172.29g.
Breakfast: Sweet Onions, Farmer John Classic Premium Bacon, Jalapeno Peppers, Trader Joe's Pure Coconut Water, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Garlic. Lunch: Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion). Dinner: Chicken Tacos. Snacks/Other: Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Pretzel Sticks. more...
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gaining 7.0 lb a week
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