Weigh In record (no journal entry) for 23 August 2021
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162.7 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1320 kcal
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Fat: 83.61g | Prot: 85.87g | Carb: 52.07g.
Lunch: Clover Feta Plain, Tomatoes, Fry's Butternut Balls, Fried Egg , Extra Virgin Olive Oil. Dinner: McCain Country Crop, Olive Oil , Sea Harvest Hake Fillets. Snacks/Other: Cheddar Cheese , Bovril Beefy, Bakers Provita Multigrain. more...
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losing 0.3 lb a week
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Shereen Donede's weight history
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