Weigh In record (no journal entry) for 10 March 2014
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173.9 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2640 kcal
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Fat: 102.91g | Prot: 113.88g | Carb: 291.84g.
Dinner: Spaghetti Trocken, REWE Schwarzwurzeln, Hackbraten. Snacks/Other: Penny Markt Marathon, Niederegger Marzipan Eier, Aldi Strong Force Energy Zero, Lidl Mixxed Up Energy Light, Gletscherkrone Activ Müsli Knusper, TiP H-Vollmilch 3,5%, Penny Markt Marathon. more...
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3496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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