Weigh In record (no journal entry) for 10 March 2014
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149.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1286 kcal
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Fat: 68.35g | Prot: 68.52g | Carb: 107.30g.
Breakfast: Egg Beaters Egg Beaters - Original, Kraft 2% Milk American Cheese Singles, Jimmy Dean Fully Cooked Turkey Sausage Links, Heinz Tomato Ketchup, Coffee (Brewed From Grounds) , Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Pear, Willow Tree Chicken Salad, Arnold Multi-Grain Sandwich Thins, Kraft 2% Milk American Cheese Singles. Dinner: Cooked Green Cabbage, Boiled Potato (without Peel), Shaw's Boiled Carrots, Corned Beef. more...
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2448 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 0.2 lb a week
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