DylanRose's Journal, 10 March 2014

126.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 84.36g | Prot: 128.05g | Carb: 262.46g.   Breakfast: Bananas, 2% Fat Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Cooked Salmon, Almonds, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Spinach (Chopped or Leaf, Frozen), Oranges, Italian Salad Dressing, Tomato Juice, Walnuts. Snacks/Other: Starbucks Caramel Frappuccino Light (Tall), Milk Chocolate Candies, Cheerios. more...

2579 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Running - 6/mph - 40 minutes, Circuit Training - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...