Weigh In record (no journal entry) for 22 August 2021
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236.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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2412 kcal
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Fat: 92.29g | Prot: 69.71g | Carb: 197.01g.
Breakfast: Scrambled Egg, Jelly (All Flavors), Tater Tots, English Muffin with Butter, Heavy Cream, Coffee. Dinner: Fish Cake or Patty, Toasted Garlic Bread, Petite Sirah Wine, Meatless Cheese Filled Tortellini with Tomato Sauce. Snacks/Other: Rum and Cola, Pop Weaver Extra Butter Microwave Popcorn. more...
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steady weight
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chesgreen's weight history
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