Weigh In record (no journal entry) for 10 March 2014
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145.1 lb
Lost so far: 16.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1222 kcal
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Fat: 34.25g | Prot: 53.54g | Carb: 176.04g.
Breakfast: Jogging Magere Kwark, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes. Lunch: Aldi Ontbijt Krakers Sesam, Aldi Filet American, Mango's. Dinner: Pannenkoeken. Snacks/Other: Liga Evergreen Crunchy. more...
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losing 0.9 lb a week
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