Shumberd's Journal, 10 March 2014

214.8 lb Lost so far: 13.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

265 kcal

Fat: 14.56g | Prot: 20.64g | Carb: 14.73g.   Dinner: Boar's Head Smoked Gouda, Bananas, Boar's Head Smoked Gouda, Boar's Head Sweet Slice Smoked Ham, Boar's Head Sweet Slice Smoked Ham. more...

2530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...