Weigh In record (no journal entry) for 10 March 2014
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186.2 lb
Lost so far: 16.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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2345 kcal
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Fat: 119.97g | Prot: 126.83g | Carb: 71.62g.
Breakfast: Butter (Salted), Woeber's Horseradish Sauce, French's Classic Yellow Mustard, Scrambled Egg. Lunch: Food Lion Ranch Dressing, Lee Kum Kee Sriracha Chili Sauce, Chicken Breast. Dinner: Miller Brewing Company High Life Light Beer, Lettuce, Sour Cream, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Pabst Blue Ribbon. more...
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steady weight
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