Weigh In record (no journal entry) for 10 March 2014
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160.7 lb
Lost so far: 8.5 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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2118 kcal
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Fat: 74.13g | Prot: 156.83g | Carb: 208.52g.
Breakfast: Apples, homemade batch 5 bar. Lunch: America's Choice Turkey Meatballs, Wegmans Super Pasta Thin Spaghetti, Ragu Old World Style Original Pasta Sauce. Dinner: Egg Beaters Egg Beaters - Original, Kraft Natural Finely Shredded Triple Cheddar Cheese. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Clif Bar Energy Bar - Oatmeal Raisin Walnut, Apples, Weight Watchers Light String Cheese, Wegmans Light Vanilla Yogurt, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
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gaining 2.8 lb a week
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