Jasonschofield1's Journal, 22 August 2021

156.6 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 54.47g | Prot: 81.85g | Carb: 207.87g.   Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Berocca Berocca. Lunch: Nairn's Stem Ginger Oat Biscuits, Cadbury Double Decker (Duo). Dinner: Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Nando's Chips (Regular), Tesco Finest Sirloin Steak. more...

4080 kcal

Activities & Exercise: Running - 6/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...