Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
djs2512
Journal
22 Aug 21
djs2512's Journal, 22 August 2021
djs2512's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2021
195.6 lb
Lost so far:
13.8 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2021:
1679 kcal
Fat: 28.31g | Prot: 69.52g | Carb: 284.66g.
Breakfast:
Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk.
Lunch:
Greggs Tuna Sandwich.
Dinner:
Pasta with Vegetables.
Snacks/Other:
Cadbury Twirl bar.
more...
2278 kcal
Activities & Exercise:
Housework - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
djs2512's weight history
view complete history