mhumab's Journal, 10 March 2014

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154.3 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 34.53g | Prot: 35.48g | Carb: 142.82g.   Breakfast: Water, Coffee with Milk, Paneer Paratha. Lunch: Peanut Bar, Saravana Bhavan Sambhar, Mother Dairy Plain Dahi, White Rice, Aashirvaad Roti. more...

1823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 15 hours. more...