Weigh In record (no journal entry) for 10 March 2014
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187.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1124 kcal
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Fat: 44.72g | Prot: 42.50g | Carb: 136.05g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Tesco Houmous, Activia 0% Fat Raspberry Yogurt, Asda Wholemeal Pitta Bread, Nestle KitKat (Fingers). Snacks/Other: Mr Kipling Angel Slice, Maryland Choc Chip Cookies, Asda Great Stuff Clementines. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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