krgchq's Journal, 21 August 2021

172.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

2602 kcal

Fat: 87.81g | Prot: 81.91g | Carb: 226.93g.   Breakfast: Toasted Garlic Bread, Fried Egg. Lunch: Navalmoral Manchego Cheese, ACE Bakery Ciabatta Bread. Dinner: Trader Joe's Burrata, Prosciutto & Arugula Flatbread. Snacks/Other: Vodka (90 Proof) , Carlo Rossi Chablis, Tropicana Lemonade. more...

2139 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...