Weigh In record (no journal entry) for 10 March 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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811 kcal
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Fat: 20.26g | Prot: 58.32g | Carb: 92.83g.
Breakfast: Hovis Wholemeal Bread Medium. Lunch: Egg, Warburtons Half & Half Medium. Dinner: Turkey Breast Meat. Snacks/Other: Burton's Rich Tea Biscuits. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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