Weigh In record (no journal entry) for 21 August 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1350 kcal
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Fat: 63.91g | Prot: 51.55g | Carb: 146.27g.
Breakfast: Ken's Steak House Creamy Caesar Dressing, Domino's Pizza Chicken Caesar Salad, Tortilla Corn Chips, Coffee. Lunch: Philippine Brand Dried Mangoes, Cheddar Cheese Soup, Progresso Vegetable Classics Minestrone Soup. more...
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losing 2.8 lb a week
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