Weigh In record (no journal entry) for 10 March 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1294 kcal
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Fat: 37.26g | Prot: 71.82g | Carb: 184.83g.
Breakfast: Vaasan Taikaruis 100% Ruisviipaleet, Tropicana Appelsiinimehu, Luumut, Omenat (Golden Delicious), Banaanit, Kahvi, Becel Kevyt, Valio Edam 17, Appelsiinit. Lunch: Valio Pro Feel Proteiinirahka, Valio Arkijuusto, Becel Kevyt, Ruisnäkkileipä, Kahvi, Omenat (Golden Delicious), HK Kalkkunaleike. Dinner: Valio Mustikkakeitto Sokeroimaton. more...
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gaining 8.7 lb a week
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