Weigh In record (no journal entry) for 21 August 2021
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162.9 lb
Lost so far: 57.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1384 kcal
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Fat: 33.34g | Prot: 96.75g | Carb: 162.94g.
Breakfast: Milbona Skyr Mirtillo, Lidl Granella di Pistacchi, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Alesto Noci, Prozis Oatmeal Nutchoc, Lidl Albume d'uovo Pastorizzato. Lunch: FiberPasta Biscotti alle Mandorle, Polli Olive Nere Denocciolate, Zorbas Feta Light, Carrefour Songino, Findus Pisellini Primavera, Conad Cipolline Sottaceto, Pomodorini, Gallo Farro. more...
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losing 1.5 lb a week
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