Jasonschofield1's Journal, 21 August 2021

155.2 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 57.80g | Prot: 52.20g | Carb: 152.00g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Berocca Berocca. Lunch: Twix Biscuit Fingers, Marks & Spencer Chocolate Chip Cookie Dunkers. Dinner: Harry Ramsden's Fish & Chips . more...

1715 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...