Weigh In record (no journal entry) for 09 March 2014
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181.4 lb
Lost so far: 33.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1208 kcal
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Fat: 55.70g | Prot: 36.09g | Carb: 149.48g.
Lunch: 2% Fat Milk, Kraft Asian Toasted Sesame Salad Dressing, Grape Tomatoes, HEB Wonton Strips, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Dinner: 2% Fat Milk, Planters Sweet 'N Crunchy Peanuts, Smucker's Sweet Orange Marmalade, Skippy Creamy Peanut Butter, Nong Shim Japanese Style Udon Noodle Soup. more...
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losing 5.6 lb a week
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