Weigh In record (no journal entry) for 20 August 2021
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253.0 lb
Lost so far: 31.0 lb.
Still to go: 114.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2021:
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938 kcal
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Fat: 76.99g | Prot: 39.80g | Carb: 23.62g.
Breakfast: Coffee, Whipping Cream, Sweet Leaf Liquid Stevia. Lunch: Ranch Salad Dressing, Skinless Chicken Breast, Great Value Romaine Lettuce, Great Value Romaine Lettuce, HEB Cranberry Turkey Salad. Dinner: Pickles, Macadamia Nuts. more...
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4171 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...
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losing 7.0 lb a week
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