Weigh In record (no journal entry) for 20 August 2021
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229.5 lb
Lost so far: 1.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1538 kcal
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Fat: 58.53g | Prot: 52.09g | Carb: 206.57g.
Breakfast: Queque, Marraqueta, PF Mortadela Jamonada. Lunch: Fideos de Trigo Entero con Salsa de Carne. Dinner: Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Queque, Nutra Bien Queque Marmol. more...
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losing 1.5 lb a week
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juan ponce varas's weight history
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