Weigh In record (no journal entry) for 20 August 2021
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207.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1200 kcal
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Fat: 56.00g | Prot: 8.00g | Carb: 168.00g.
Snacks/Other: Oreo Birthday Cake, Clear American Kiwi Strawberry Sparkling Water. more...
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losing 14.0 lb a week
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millerm40's weight history
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