Weigh In record (no journal entry) for 09 March 2014
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181.0 lb
Lost so far: 56.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1589 kcal
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Fat: 55.75g | Prot: 104.52g | Carb: 171.16g.
Breakfast: Fresh & Easy Apple Turnover, Cooked Egg White, Bacon (Cured, Baked, Cooked), Orange Juice. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, GFS Deli Turkey Breast, Apples. Dinner: Haagen-Dazs Sea Salt Caramel Gelato, Yaya's Flame Broiled Chicken Breast (No Skin), Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce, Parmesan Cheese (Grated), Carrots, Butter, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Cheerios. more...
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2096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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