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There is finally better progress this week.
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333.0 lb
Lost so far: 14.8 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2000 kcal
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Fat: 57.42g | Prot: 94.62g | Carb: 227.39g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Corn Flakes Cereal. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Pure Heart Seedless Watermelon, Pure Heart Seedless Watermelon. Dinner: Great Value Fat Free Refried Beans, Great Value Fat Free Refried Beans, Taco Bake. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Chicken of the Sea Sardines in Hot Sauce, Chicken of the Sea Sardines in Hot Sauce. more...
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losing 21.0 lb a week
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