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67.3
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149.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1739 kcal
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Fat: 53.06g | Prot: 52.05g | Carb: 268.55g.
Breakfast: Dairy Farmers Original Milk, CSR White Sugar, Weet-Bix Hi-Bran. Lunch: Baby Spinach, Helga's Wholemeal Bread, Tomatoes, Woolworths Champagne Leg Ham, Bega Tasty Cheese Slices. Dinner: Strawberries, Coles Roasted and Salted Cashews, Banana, Dairy Farmers Original Milk, Capilano Manuka Honey Active 5+. Snacks/Other: Arnott's Chicken Crimpy Shapes, Pear, SunBites Air Popped Popcorn, Pascall Jubes, Grapes, Tea Unsweetened, Capilano Manuka Honey Active 5+, Banana. more...
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2420 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Stretching (yoga) - 1 hour, Exercise machine (fast) - 20 minutes, Driving - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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