Weigh In record (no journal entry) for 20 August 2021
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239.0 lb
Lost so far: 58.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2669 kcal
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Fat: 89.23g | Prot: 115.69g | Carb: 302.37g.
Breakfast: Dickinson's Lemon Curd, Trader Joe's Sourdough Sandwich Bread, Santa Cruz Organic Seedless Red Raspberry Fruit Spread, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Salad and Go Buffalo Chicken. Dinner: Soybeans (Mature, Without Salt, Cooked, Boiled) , Yoshi's Fresh Asian Grill Orange Chicken Bowl. Snacks/Other: Starbucks Lemon Loaf, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Lay's Oven Baked Barbecue Chips . more...
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losing 2.8 lb a week
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 Comments
💚💚 ⤵⤵ 🌟🌟! Well done Jeannie!
20 Aug 21 by member: shirfleur 1
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