John10251's Journal, 20 August 2021

Yesterday I ate "Well" at 102% of my calorie goal, slightly exceeded my protein goal, and did not meet all activity goals. 463 deficit // BF↑0.1% // barely missed Sleep Goal

153.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 87.85g | Prot: 104.63g | Carb: 136.39g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J. Lunch: Kroger Original Kettle Chips, Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Dinner: Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Nectarines. more...

2638 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...