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Soooo much happier with my results this week!!!. After last weeks little meltdown I decided to completely change up my routine at gym, started drink my shakes again and added wearing the metapatch - all of which definitely has made a difference!
down 4 pounds and 2 inches
chest 41 ---> down 1
upper belly 35.5 ---> down .5
lower belly 41
hips 43 ---> down. 5
thigh 24
calf 13.5
arm 12
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187.4 lb
Lost so far: 4.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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2161 kcal
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Fat: 36.50g | Prot: 44.42g | Carb: 246.77g.
Breakfast: Herbalife Shake, Sealtest sealtest skim milk. Lunch: Tim Hortons Bagel BELT. Dinner: Rojo Black Bean 6 Layer Dip, Tostitos Restaurant Style Chips. Snacks/Other: Pinot Blanc Wine , Riesling Wine , Mikes Hard Lemonade. more...
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losing 4.0 lb a week
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