Weigh In record (no journal entry) for 20 August 2021
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1400 kcal
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Fat: 43.45g | Prot: 50.94g | Carb: 158.07g.
Breakfast: Apples, Apple Barn Apple Butter, Peanut Butter, Aunt Millie's 100% Whole Wheat Slimwiches, Egg, Chobani Nonfat Pear Greek Yogurt, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Friendly Farms Coffee Creamer. Lunch: Moser Roth Dark Sea Salt Caramel, Trader Joe's Mandarin Oranges, Beef Sausage (Cooked), Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup. Dinner: Great Value Corn on The Cob, Chicken Thigh (Skin Not Eaten), Stir Fried Vegetables, Sutter Home Chardonnay. more...
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steady weight
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joyce bacalis's weight history
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