Weigh In record (no journal entry) for 09 March 2014
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186.2 lb
Lost so far: 16.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1257 kcal
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Fat: 88.78g | Prot: 87.78g | Carb: 17.02g.
Breakfast: Poached Egg, Tostitos Creamy Spinach Dip. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Woeber's Horseradish Sauce, Yellow Mustard, Lee Kum Kee Sriracha Chili Sauce, Food Lion Ranch Dressing. Dinner: Tostitos Queso Blanco, Huy Fong Foods Sriracha Hot Chili Sauce, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Hormel Original Pepperoni Slices. more...
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losing 9.8 lb a week
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