Weigh In record (no journal entry) for 09 March 2014
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157.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2014:
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1022 kcal
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Fat: 27.96g | Prot: 42.09g | Carb: 150.69g.
Breakfast: Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Tea with Milk and Sugar, Coffee (Brewed From Grounds). Lunch: Water (Bottled), Golden Delicious Apples, Boiled Egg. Dinner: No Name Potato and Cheddar Perogies, Pork Chop, Birds Eye Creamed Spinach. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Coffee with Sugar. more...
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1967 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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