Weigh In record (no journal entry) for 09 March 2014
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127.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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867 kcal
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Fat: 29.26g | Prot: 79.86g | Carb: 68.44g.
Breakfast: Fiber One 100% Whole Wheat Bread, CareOne Whey Protein, Egg Beaters Egg Beaters - Original. Lunch: Yoplait Greek 100 Yogurt - Key Lime, 4 Grain Hard Boiled Eggs. Dinner: 14" Cheese Pizza (Thin Crust), 14" Cheese Pizza (Thin Crust). more...
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2190 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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