saduce's Journal, 09 March 2014

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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412 kcal

Fat: 20.32g | Prot: 18.64g | Carb: 39.95g.   Breakfast: Coffee with Milk and Sugar. Dinner: Pork Spareribs (Lean Only Eaten), Dole Classic Iceberg Salad, Wish-Bone Light Italian Dressing, Cucumber (with Peel), Calavo Avocado. more...

2483 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...