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193
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193.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1534 kcal
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Fat: 29.92g | Prot: 154.97g | Carb: 185.73g.
Lunch: Kirkland Signature Northwest Raspberry Spread, Panera Bread All Natural Turkey Chili with Beans, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Arnold Multi-Grain Sandwich Thins, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Kroger Asparagus Cut Spears, Tilapia (Fish) (Cooked, Dry Heat), Baked Sweetpotato (Peel Eaten), Arnold Multi-Grain Sandwich Thins. more...
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gaining 1.4 lb a week
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