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Backdated Aug 18,2021
Slept 5.6hrs.To bed 253am.To sleep 330am. Awake 853am.
BP 255am 98/67 106
BP 900am 122/82 54 irreg.
BM 900am IC
Aug 19, 2021
Slept 7.8 hrs last night. CPAP leaking so poor sleep. To bed 200am. To sleep 220am. Awake 1014am
Resting PB 1017am 108/65 53
Resting PB 512pm 99/72 54
BM 1200pm
Breakfast 1045am: Red River porridge, 1/2 banana, 40g yogurt
Lunch 300pm: Greek salad w added beans & bean sprouts
Supper 800pm: mixed curried baked vegetables & mushrooms
Snack 1000pm: mixed curried baked vegetables & mushrooms
Snack 1150pm: Prune Balls-no bake
Suffered today from excess salt in restaurant food day before, swelling of feet & calfs
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298.8 lb
Lost so far: 47.2 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1303 kcal
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Fat: 44.90g | Prot: 36.80g | Carb: 204.49g.
Breakfast: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Lunch: Tap Water, Greek Salad Starter Bowl Dressing_Deelbee, Bean Sprouts, Compliments Romano Beans, Coleslaw_Deelbee, Greek salad starter Bowl_deelbee. Dinner: Kiwi Fruit, Tap Water, Baked Mixed Vegetables & Mushrooms_Deelbee. Snacks/Other: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Prune Ball-No Bake_Deelbee, Baked Mixed Vegetables & Mushrooms_Deelbee. more...
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4362 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 5 hours, Washing Dishes - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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