gin411's Journal, 05 March 2011

184.8 lb Lost so far: 1.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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884 kcal

Fat: 42.10g | Prot: 40.56g | Carb: 87.00g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Nonfat Vanilla Greek Yogurt, Hazelnut Creamer, Coffee (Brewed From Grounds) , Bistro Cobb Salad. Dinner: Garlic Herb Shrimp. more...

2189 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...