Weigh In record (no journal entry) for 09 March 2014
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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3972 kcal
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Fat: 99.99g | Prot: 268.47g | Carb: 428.50g.
Breakfast: Calrose Rice Medium Grain, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless, Minh Mini White Meat Chicken Egg Rolls, Reddi-wip Fat Free Dairy Whipped Topping, Great Value Great Value Fat Free Milk, Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Edy's Slow Churned French Silk, Dreyer's Grand Ice Cream - Double Fudge Brownie. Lunch: Land O'Lakes Traditional Half & Half, Chicken Wing (Skin Eaten), Chicken Breast Skinless, Onion Rings (Breaded and Fried), Sam's Club Kaiser Roll, Coors Blue Moon Beer. Dinner: Kraft Simply Fat Free Cottage Cheese, Brown Rice, Birds Eye Normandy Blend Vegetables, Ortega Original Taco Sauce, Chicken Breast Skinless. more...
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gaining 2.8 lb a week
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