rarmon's Journal, 18 May 2009

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Weigh In record (no journal entry) for 18 May 2009

180.0 lb Lost so far: 2.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2009:

1362 kcal

Fat: 87.25g | Prot: 61.30g | Carb: 93.22g. Lunch: white wine, honey roasted peanuts, Organic Herb Salad Mix, Ramano Caesar Dressing. Dinner: grilled chicken breast. more...

1912 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 17 hours. more...

losing 7.0 lb a week

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rarmon's Journal, 18 May 2009

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