Weigh In record (no journal entry) for 09 March 2014
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160.3 lb
Lost so far: 8.9 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2887 kcal
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Fat: 56.71g | Prot: 181.12g | Carb: 428.62g.
Breakfast: Clif Bar Energy Bar - Oatmeal Raisin Walnut, Clif Bar Shot Blocks - Black Cherry, Apples, Spangler Dum Dum Pops, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Wegmans Fat Free Milk, Wegmans Fat Free Milk, Kashi GOLEAN Crunch! Cereal. Dinner: Jennie-O Turkey Meatballs Italian Style, Ragu Old World Style Original Pasta Sauce, Wegmans Super Pasta Thin Spaghetti. Snacks/Other: Spangler Dum Dum Pops, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Albertsons Hard Boiled Egg Whites, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Clif Bar Energy Bar - Oatmeal Raisin Walnut, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2880 kcal
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Activities & Exercise:
Weight Training (moderate) - 34 minutes, Running (jogging) - 5/mph - 1 hour and 13 minutes, Bicycling (slow) - 11/mph - 54 minutes, Sleeping - 21 hours and 19 minutes. more...
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gaining 4.9 lb a week
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