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still cheating 😄 a little! Rrr!
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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842 kcal
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Fat: 28.40g | Prot: 88.55g | Carb: 70.43g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Frothy Cappuccino Boost. Lunch: Cucumber (with Peel) , Radishes , Unsweetened Iced Tea, Bottled Water Unsweetened, Optavia Wild Strawberry Shake. Dinner: Prego Pizza Sauce (Pizzeria Style), Salsa, Olive Oil , Venison/Deer, Optavia Rustic Tomato Herb Penne. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar, Dried Black Walnuts , Shop 'n Save Hamburger Dill Pickle Chips. more...
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1779 kcal
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Activities & Exercise:
Sleeping - 8 hours, walking - 35 minutes, Sewing - 1 hour, Resting - 14 hours and 10 minutes, wall push ups - 5 minutes, Flys and curls using 5 pound weights - 10 minutes. more...
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steady weight
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