Weigh In record (no journal entry) for 09 March 2014
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114.4 lb
Lost so far: 12.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1381 kcal
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Fat: 89.31g | Prot: 57.87g | Carb: 39.20g.
Breakfast: Macadamia Nuts, Brie Cheese, Coffee (Espresso Brewed), Splenda No Calorie Sweetener Packets. Dinner: Syrah Wine, Ruprecht Braised Beef Short Ribs, Mann's Sunny Shores Broccolini, Butternut Winter Squash. Snacks/Other: Splenda No Calorie Sweetener Packets, Heavy Cream, Cream Cheese. more...
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steady weight
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