GBS's Journal, 05 March 2011

169.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 85.85g | Prot: 92.62g | Carb: 217.04g.   Breakfast: Almond Milk. Dinner: cookie, Ravioli with Tomato Sauce, vegetables, grapes, red wine, chicken. Snacks/Other: peanuts. more...

2048 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Running - 10/mph - 6 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...