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I had been dying to try the juice cleanse lifestyle. I had met some people who do it and they had reaped all kinds of benefits from it. I had never done the juice cleanse before, but I look forward to it. And it would be great for in the mornings to have as a breakfast in of having carbs like cereal and oatmeal. I do eat eggs and whole wheat toast in the morning sometimes, but I try not to have it often like I did before. Only because I have to watch my cholesterol. I think doing this would help me health wise.
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336.0 lb
Lost so far: 11.8 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1433 kcal
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Fat: 63.96g | Prot: 68.13g | Carb: 138.50g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Lunch: Macaroni or Noodles with Cheese, Cooked Broccoli with Cheese Sauce, Meat Loaf, Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice. more...
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losing 3.5 lb a week
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