Weigh In record (no journal entry) for 19 August 2021
|
287.0 lb
Lost so far: 5.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
2049 kcal
|
Fat: 80.35g | Prot: 78.87g | Carb: 268.39g.
Breakfast: Clover Valley Fudge Graham Cookies, Saltine Crackers. Lunch: Olive Oil , Kraft Velveeta Cheese Slices, Clover Valley 100% Whole Wheat Bread. Dinner: Large Hamburger with Condiments and Vegetables , Great Value Green Olives with Pimento, Kraft Velveeta Cheese Slices, Clover Valley 100% Whole Wheat Bread. Snacks/Other: Saltine Crackers, Saltine Crackers, Storck Riesen Chocolate Caramel Candies, Storck Riesen Chocolate Caramel Candies. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jemmina777's weight history
|