cjason's Journal, 05 March 2011

182.2 lb Lost so far: 0.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 79.13g | Prot: 65.66g | Carb: 276.94g.   Lunch: Natural Cut French Fries (Small), Big Hot Ham 'N' Cheese. Dinner: pinot noir, chicken marsala, spinach salad feta. Snacks/Other: bunch a crunch, cranberry juice. more...

2530 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 11 hours. more...